When Your Brushing Techniques Causes Swollen Gums

Poor oral hygiene is the premier cause of swollen gums and gum disease. Plaque that is formed from harmful bacteria is the culprit of swollen gums and gum disease and should be eliminated before it can further cause havoc to your dental health. Having a good oral hygiene regimen is one way of preventing plaque build up and it can be achieved with regular proper brushing and flossing and by using natural oral health care products. Your brushing technique can also contribute to swollen gums. Proper brushing should take at least two minutes and should be done by using short, gentle strokes and paying attention to the gumline, to the hard to reach areas using a soft- bristled toothbrush. Small headed toothbrushes are also recommended by dentist for they can better reach all areas of the mouth, a powered toothbrush can also be used. With the right brushing technique combined with natural toothpaste and oral rinse, swollen gums and gum disease can be avoided.